Struggling with Self-Harm

Things to watch, read, and do

Care Resource, Tipp
Distress Tolerance TIPP Method
Something to Watch
Care Resource, Freedom from Self Harm
Freedom from Self-Harm
Something to Read
Care Resource, Crisis Survival
Distress Tolerance Skills Worksheet
Something to Do
crisis line
Crisis Text Line
Something to Do
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Counseling Referrals
Counseling Referrals
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